WebThe Anxiety Monster on a person’s shoulder says that instead of doing a particular thing, they should avoid doing it. For example, the Anxiety Monster whispers: “If you take the shot, you’ll miss—so don’t take it…”. Or: “If you ask her out, she’ll say no—so don’t bother…”. Not only that, but it magnifies the perceived ... WebMindfulness for Depression - ummentalhealth.info

Whole-brain Child Handouts - Dr. Dan Siegel

WebDescription. This free product is a great extension activity for the story "How to Tame my Anxiety Monster" by Melanie Hawkins. This resource will have students write down when … WebAbout the Free Printable Worry Monster Tracking Sheet for Kids. This one page printable features four colorful monsters holding up signs that your kids can fill in to keep track of all their worries, when they happened, what it felt like, and how they coped with the anxious thought. You'll want to print off multiple copies of this tracking ... sonic heroes windy valley

Taming Your Inner Critic Handout - Tasha Harmon

Webworksheet. Coping skills are a valuable tool for managing worry and rumination. These techniques can provide distraction from rumination in the moment, or help manage long-term anxiety if used regularly. The Worry Coping Cards each describe a unique skill for managing worry, such as deep breathing, journaling, and mindfulness... WebThroughout the book the child talks about the ways that he can tame his anxiety monster. He can play sports, do yoga, art, or talk to a therapist to help calm him among other … sonic hero forge