NettetStart with your upper molars, or your back teeth, on one side of your mouth and work in a clockwise direction. Point the bristles toward the gum line at a 45-degree angle. Brush … NettetFlossing removes plaque that is left behind after brushing from between the teeth and on the gums. Brush your teeth twice a day with a soft-bristled toothbrush. Brush for at least 2 minutes each time. Use fluoride toothpaste. The fluoride helps strengthen tooth enamel and helps prevent tooth decay.

7 Steps on How to Properly Brush Your Teeth for Optimal

Nettet“We normally recommend to angle the brush at a 45-degree angle against the gumline,” Malmstrom says. That gets the gum line. Then go for the rest of the tooth, with strokes … NettetBrushing. Regular, thorough brushing is a very important step in preventing tooth decay and gum disease. Brushing removes the bacteria that promote tooth decay and the plaque that can cause gum disease. … curtain ring holder

Brushing Your Teeth MouthHealthy - Oral Health Information …

Nettet8. mar. 2024 · Gently brush your tongue every time you brush your teeth. 4. Use a fluoride toothpaste When it comes to toothpaste, there are more important elements to look for than whitening power and... Nettet13. aug. 2024 · Here are some tips on how to brush: Hold your brush at a 45-degree angle against your gumline. Gently brush in short (about one tooth-wide) strokes. Don't brush too hard! Brush all outside and inside areas of your teeth, and the chewing surfaces. You can also gently brush your tongue. Nettet876K views 2 years ago. Educational video for children to learn the steps to brushing their teeth properly. The first step is to put some toothpaste on your toothbrush; then, start … chase bank in appleton wisconsin