WebDec 24, 2024 · The USDA 2015-2024 Dietary Guidelines for Americans recommends 6 ounces of grains per day. At least half of those should come from whole grains, while less than half may come from refined grains. If you eat over 2,000 calories in a day, then you … Oatmeal is one food you can eat to increase your intake of fiber. One cup of oatmeal … Having a bowl of hot, hearty oatmeal for breakfast may seem like an indulgence, …
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