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WebEating oily fish containing long-chain omega-3 fatty acids may reduce systemic inflammation and lower the risk of cardiovascular disease. [8] [9] Eating about 140 grams (4.9 oz) of oily fish rich in omega-3 fatty acids … WebSep 3, 2024 · These fish are a great source of omega-3s and have low amounts of saturated fat in relation to protein, according to food experts. ... Eating seafood twice a … tsb know your business
14 Best Fish to Eat, Plus Recipe Ideas - Dr. Axe
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