WebNov 19, 2024 · It’s best to take iron on an empty stomach for maximum absorption; unless you have a sensitive stomach, take it first thing in the morning. Wash it down with orange juice, not coffee or milk—caffeine and the calcium in dairy can interfere with the body’s ability to take in iron. Vitamin C enhances iron absorption from supplements. WebApr 1, 2024 · Do not take iron supplements and antacids or calcium supplements at the same time. It is best to space doses of these 2 products 1 to 2 hours apart, to get the full …
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WebAug 20, 2008 · So many people I know who take iron supplements do so at breakfast, and drink tea at the same time. The best strategy is actually to take the iron supplements with something acidic – like... WebIf you take medication and eat grapefruit or drink grapefruit juice, check with your pharmacist about possible food-drug interactions. Sample high-iron diet. Food item (Iron content in mg) Breakfast. 3/4 cup iron-fortified cream of wheat (9.0 mg) 4 oz orange juice (1.0 mg) 8 oz skim milk (0.1 mg) Lunch. 1 cup bean soup (2.0 mg) 1/2 chicken ... how accurate is presswork
Orange but not apple juice enhances ferrous fumarate absorption in ...
WebDec 12, 2024 · You can always take your iron supplement with water, but if you want a tastier beverage, try orange juice. The vitamin C in orange juice and other citrus juices will help you better... WebSep 2, 2024 · Foods and drinks with vitamin C might assist to promote iron absorption. That indicates if you have a regular time of day when you drink orange juice — breakfast enters your mind– taking your iron … WebFeb 1, 2024 · Do not take zinc supplements and copper, iron, or phosphorus supplements at the same time. It is best to space doses of these products 2 hours apart, to get the full … how accurate is pretty litter