WebBut routinely getting an overload of vitamins and minerals can hurt you. Too much vitamin C or zinc could cause nausea, diarrhea, and stomach … WebJul 27, 2024 · Overdoses That Cause Diarrhea. According to the vitamin guide on CNN Interactive's Food Central, excess amounts of vitamin C (ascorbic acid) and vitamin B5 (pantothenic acid) can cause diarrhea 2. Apart from the discomfort of diarrhea, overdosing on these vitamins is not fatal. Vitamin C and vitamin B5 are are water-soluble vitamins …
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